You Matter

I’ve been teaching for almost 15 years, and if you asked me what the most important part of my job is, I’d tell you it’s helping students take ownership of their lives and become the best humans they can be. Academics matter, but who our students become along the way matters even more.

Part of that is being honest about my own journey. I live with anxiety and depression, and I’m a big believer in taking personal steps to care for myself so that I can show up for others. With so many struggles in our world right now, regular social and emotional learning isn’t a luxury. It’s a necessity for kids and adults alike. What I’ve learned is that mental health steps work best when they’re purposeful and meaningful. Here are three of my top recommendations.

1. Personal Processing

Our thoughts and feelings need somewhere to go. When we don’t process them, they sit and fester. Here are a few ways I work through mine:

• Journaling

• Talking things out with my dog, Millie (she’s an excellent listener!)

• Therapy and counseling

2. Intentional Positivity

“Just think positive” isn’t enough. Sometimes positivity is something I have to force when I’m feeling low, and that’s okay. It still counts. Here’s what helps me:

• Positive affirmations

• Upbeat, feel-good playlists for the days I need a lift

• Sharing my gratitude with the people around me (thank you notes and phone calls)

3. Self-Care

This term gets thrown around a lot, but it matters so much. We have to take care of ourselves on purpose, and we deserve it! Your list will look different from mine, and that’s the point. Here’s a peek at mine:

• Friday night dates with my husband (he’s the best)

• Reading on my Kindle

• Walking Millie (she is always a happy companion and she helps me stay in the moment)

• Special treats on especially hard days

A Final Note

We all deserve help when we need it. Asking for help is not a sign of weakness. It’s a sign of awareness and self-confidence. Speaking up for what you need is one of the bravest and strongest things you can do.

Resources for Students and Families

• CareSolace: An online resource that helps students and families find mental health professionals in the area.

• Mr. Kuiper, RPA’s Student Support Specialist: Students, you have support right here at school. Mr. Kuiper is there to listen and help. Email: kieran_kuiper@rpacademy.org 

• The Drop: The Drop is a center that serves youth and young adults in Deschutes County ages 14 to 27. (located in Redmond and Bend)

• 988 Suicide & Crisis Lifeline: If you or someone you love needs immediate support, call or text 988 any time, day or night.

Thank you for letting me be part of this community. Take care of yourselves, and take care of each other.

You’ve got this! I believe in you.

- Ms. Caron

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